Eat well by consuming a diet high in fruits, vegetables, and whole grains as well as decreasing meat consumption.

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Fitward helps to save you time and reduce stress by offering booklets with concise tips and guidance on how to improve eating habits.

Get active by finding enjoyable physical activities, then do them as often as you can. Lead an active lifestyle.

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Fitward helps to inspire and motivate your physical activity through eco-friendly, stylish activewear that is designed to help you remember your goals.

Stick with it by only making changes you are ready to make. Eat well & get active in a way that works for YOU.

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Fitward is about progress and not perfection. Support and accountability are helpful tools when making changes, and Fitward intends to provide both.