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Roasted Corn

whole grains

Contain the 3 components of grain in same relative proportions as in nature.

  • Amaranth

  • Barley (generally not whole in food)

  • Buckwheat

  • Bulgur

  • Corn (includes popcorn)

  • Millet

  • Quinoa

  • Rice

  • Rye

  • Oats

  • Sorghum

  • Teff

  • Triticale

  • Wheat

  • Wild rice

https://www.fda.gov/regulatory-information/search-fda-guidance-documents/draft-guidance-industry-and-fda-staff-whole-grain-label-statements

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