healthful tidbits

Links to other helpful healthful info...

Physical Activity Guidelines for Americans | U.S. Department of Health and Human Services

2015-2020 Dietary Guidelines | U.S. Department of Health and Human Services

Nutrition Facts Label | U.S. Food and Drug Administration

FoodKeeper | Foodsafety.gov

Healthy Cooking Oils | American Heart Association

Healthier Cooking Techniques | American Heart Association