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healthful tidbits
Links to other helpful healthful info...

Physical Activity Guidelines for Americans | U.S. Department of Health and Human Services
2015-2020 Dietary Guidelines | U.S. Department of Health and Human Services
Nutrition Facts Label | U.S. Food and Drug Administration
FoodKeeper | Foodsafety.gov
Healthy Cooking Oils | American Heart Association
Healthier Cooking Techniques | American Heart Association
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