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  • Writer's pictureErica

Personal Health is in Your Hands: Here's How.

Updated: Apr 9, 2020

Diseases such as type 2 diabetes, heart disease, stroke, and some cancers can be largely prevented or improved with lifestyle changes. This is encouraging! We can take some control of our health and quality of life with how we treat our bodies. We only get one body, so let’s treat it well!  Let’s treat it the best way we know how.

Where to start: