commit to making a change

understand that changing your lifestyle will not be easy

forget about regression or digression

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regardless of the path to a healthier lifestyle, it is all a learning experience

have fun

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good health is priceless

realize that change means that life and experiences will be different

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give it a chance to become normal

know that you are NOT dieting or starting a new workout plan

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you are changing the way you live

be convinced that you are not alone

the Fitward family is behind you

just stay committed