So You've Set a Goal, Now What?: Know What's Motivating You
You've decided to go for it and do something life-changing. Adrenaline is pumping as enthusiasm and an energetic light emanates from your...
HEALTHY MEETS SIMPLICITY.
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Erica
- Apr 23, 2020
- 3 min
So You've Set a Goal, Now What?: Introduction
Take a deep breath in your nose and out of your mouth. Now imagine yourself exactly where you want to be and doing exactly what you want...
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Erica
- Apr 16, 2020
- 5 min
Making Changes? My Advice, Don't Overcomplicate the Task
You did it! You made a choice to do something different. You've decided to make a positive change. Your adrenaline is pumping with...
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Erica
- Apr 15, 2020
- 7 min
How to Cope with Change, Part 5: Know When to Take a Step Back
Making any major lifestyle change can prove difficult. Making any major moves with a group of individuals can be even more challenging,...
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Erica
- Apr 10, 2020
- 5 min
Are You Bored Out of Your Mind Yet? Use This Time to Develop Healthy Habits!
So most, if not all, of your free time is in the house now. Being stuck in the house can start to drive any sane person crazy. Despite...
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Erica
- Apr 8, 2020
- 3 min
How to Cope with Change, Part 4: Try Not to Head Too Far in Wrong Direction
The path to change is often not a straight one, and that's okay. Expect to turn, hit some bumps, stop then go, and sometimes go backwards...
10 views1 comment
Erica
- Apr 7, 2020
- 4 min
How to Cope with Change, Part 3: Patience, Patience, Patience
With technology, instant satisfaction has become almost expected. When outcomes do not occur immediately, we often grow impatient and...
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Erica
- Apr 3, 2020
- 6 min
How to Cope with Change, Part 2: It Can Be a Rollercoaster Ride
My oldest daughter was diagnosed with Crohn's disease at seven years old. Her diagnosis sparked a knowledge-gaining frenzy for me. I...
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Erica
- Apr 1, 2020
- 6 min
How to Cope with Change, Part 1: Autonomy Plays a Key Role
Change is not always easy. Think about it. You're going from doing something that you typically do to something that you typically don't...
12 views1 comment
Erica
- Mar 30, 2020
- 8 min
Got Kids? Keeping Sanity While COVID Keeps You Cooped Up.
It was a gray day as it seems to be here in Indy lately every 9.5 out of 10 days. I sat across the desk from my husband in his home...
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Erica
- Mar 27, 2020
- 4 min
Building a Support System: Learning to Foster Important Relationships.
It's May 2001. The Indiana sky is overcast and the air is chilly. A couple of teenaged girl friends pull up to a frozen custard shop to...
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Erica
- Mar 24, 2020
- 5 min
Here's to Finding Some Sunshine When It Rains.
Literally as I am starting this post, the weather outside is trying to figure out if its going to snow or rain. So far, it's done both,...
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